Calm and Ready: Mindfulness for Educators

This workshop is an introduction into mindfulness for those who seek to counter the stress often found in today’s classrooms.

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Description

This workshop is  an introduction into mindfulness for those who seek to counter the stress often found in today’s classrooms. Beginning with a foundation of brain science, we will build a tool kit to counter the toxic stress that students and educators encounter. Participants will learn the basics of mindfulness as a practice, and engage in a healthy dialogue regarding self-care strategies and how to employ behavior guidance techniques centered on the social and emotional needs of children.

Upcoming courses